Learning Life - lessons on growing up
If you’ve ever felt overwhelmed by the pressure to have life all figured out—this is the podcast for you! Together, we’ll navigate through the challenges of growing up in a fast changing world. Each episode focuses on key topics like mental health, personal development, self-confidence and understanding what it really means to live a happy and fulfilling life. New episodes every week. Let’s grow up - together!
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Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.
Saturday Dec 07, 2024
Saturday Dec 07, 2024
In this episode of Learning Life, we’ll explore why finding your career path can feel so overwhelming. We talk about the paradox of choice, the psychology behind it and why it´s important to know your values. You´ll find out how to focus on your own passions and if you’ve ever felt stuck, this episode is packed with tips and motivation to help you find your purpose in life.
Monday Oct 28, 2024
Monday Oct 28, 2024
In the first episode of Learning Life, we explore one of the biggest mental health challenges for young people: the pressure to be perfect. Joined by Sunshine Sepulveda, principal of Will Rogers School and a psychology expert, we discuss why perfectionism is so common today, especially with social media and society’s high expectations. She shares insights on building self-worth, managing comparison, and embracing imperfection with tips to overcome unrealistic standards.
Monday Sep 30, 2024
Monday Sep 30, 2024
In this debut trailer, your host Jonas introduces Learning Life, a brand new podcast that dives into the key lessons young adults face on their journey to self-discovery and happiness. Jonas shares his own personal experiences and offers a sneak peek at the topics we’ll explore together, including mental health, mindfulness, self-confidence, and the science behind happiness.
New episodes every week. Let’s grow up - together!
About me
Hi, I'm Jonas: Creator and host of Learning Life - lessons on growing up
Like many of you, I’ve struggled with the challenges of growing up in a world full of expectations, comparison and endless possibilities. Life can be tough - from social media pressures to career decisions and the constant feeling of needing to have everything figured out, it´s easy to feel lost and overwhelmed.
I don’t have all the answers, but I’m committed to learning, improving, and helping others along the way. I´m still trying to figure out what it really means to grow up, find my own path, and most important: how to live a happy and fulfilling life. In this podcast, I’ll be sharing the lessons I’ve learned from personal experience and together with inspiring guests, we will explore how we can all navigate our way of life in this modern society. My hope is that Learning Life will provide you with the tools and insights to navigate the ups and downs of life, with less pressure and more confidence. And always remember: we all live for the first time and are trying our best!
Let’s grow up together, one lesson at a time.
Yours,
Jonas